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Every Exercise is Explained with all the necessary Details to be certain you will get the maximum benefits.
also, you get Completed "follow-along" routines and our proprietary method for knowing when your body is ready to advance to the next workout.
- Nearly 300 Exercises and 9 Weeks of Done for You Routines -
EVEN MORE TO COME THROUGHOUT THE YEAR
More About Our Program:
No Obligation Memberships starting at $7.99
Videos are Optimized for Compatibility with Most Devices
Requires VERY LITTLE Equipment and/or Space
Some Exercises Feature Easy to Use Exercise Bands
Kits Available up to 400lbs of resistance so you CAN build size and strength in this program if that's your Goal. It's also possible to get Shredded.
Our Discounted Kits can be purchased for $30 - $70
Band Kits Fit easily into a Desk Drawer, Carry-On, or Briefcase
Low to No Impact
Gentle on Joints, Ligaments, and Tendons